There are a plethora of distinct types of massage promoted by the all-natural health market. For novices and these not familiar with the differences among the massage designs and tactics, the terminology can be confusing. This write-up offers a short introduction to some of the far more commonly promoted massage modalities.

Swedish Massage

Swedish massage makes use of lengthy flowing strokes to minimize pressure, both emotional and physical and is most likely the greatest known sort of massage. Other massages techniques such as kneading and tapotment are employed in addition to the long flowing effleurage style strokes to make either a relaxing and/or invigorating response.

Swedish massage is claimed to improve the flow of oxygen in the blood, rising the circulation with out escalating the load on the heart, stimulates the skins and soothes the nervous system.

Remedial Massage

Remedial Massage is deemed to be a holistic remedy and incorporates massage and other tactics to treat a specific condition. The therapy assists in treating certain muscle tension triggered by tension, overuse or injury. Remedial Massage aids rising blood flow to injured tissues to facilitate the repair approach.

Remedial Massage has both long and quick-term impacts and advantages to the body. However, remedial massage therapists are not qualified to diagnose conditions and it is advised that a diagnosis for a particular situation be obtained from suitable specialists prior to visiting a remedial massage therapist.

Deep Tissue Massage

Deep tissue massage focuses on addressing the deeper layers of muscles and connective tissue, realigning and breaking up regions of muscular adhesion. Deep tissue massage attempts to release the chronic patterns of tension in the body via slow strokes and deep pressure on contracted muscle tissues and connective tissue are as and the massage strokes either stick to or go across the fibres of the muscle tissues, fascia and tendons .

Some of the very same strokes are employed as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on locations of tension and discomfort. Deep tissue massage should not necessarily be painful though some experiences might be intense.

Sports Massage

Sports massage is intended to avert and relieve injuries, strains and troubles that are related to coaching and competitors. Typically it can be very vigorous and it is not meant to be relaxing. The intention of sports massage is relieve and lessen stresses, tightness and tensions that can build up in the muscles whilst exercising. Techniques are employed that are aimed at escalating endurance and efficiency, whilst minimising the chance of injury (or if there is an injury then the objective of sports massage is to decrease the recovery time).

Pre-occasion sports massage is intended to enhance blood circulation to the muscle tissues to permit muscles to be supplied with oxygen and also to be flushed of metabolic merchandise. Tight muscles may be released and joints can be moved by way of their complete range of motion. Specific concentrate can be concentrated on the muscle tissues especially used throughout the workout to optimise performance and also lessen the likelihood of injuries.

Post occasion sports massage is applied to help an athlete to recover from a particular activity or occasion. Tactics are applied to decrease post-physical exercise soreness, to re-establish a complete variety of joint motion and to enhance blood flow to tight and restricted muscle tissues.

Contrary to its name, sports massage is not only used by expert athletes or folks that workout heavily. It can be of benefit to any person that exercises, even if it is only mild exercise such as normal walking.

Pregnancy Massage

All pregnant ladies feel discomfort to varying extents for the duration of pregnancy. The physical, physiological, hormonal and emotional changes that take place can result in added pressure on the mother-to-be. Massage throughout pregnancy gives numerous rewards to the mum-to-be.

These advantages include:

– Assistance in maintaining suitable posture to lessen neck, back and shoulder discomfort.
– Preparation of muscle tissues necessary in childbirth.
– Relaxation and reportedly decreased levels of insomnia.
– Decrease incidence of calf cramps.
– Decrease sciatic discomfort.

However, it should be stressed that pregnancy massage must be only be carried out by therapists with suitable coaching and knowledge.


Thai Massage is an interactive mobilisation of the body joints and muscle tissues utilizing passive stretching and gentle pressure applied by the hands and feet of the therapist. The movements utilized help in adjusting the skeletal structure, growing joint and muscle flexibility, relieving tension and pressure and stimulating internal organs. When performed by a suitably skilled therapist the result is each relaxing as nicely as energising.

Thai Massage is typically carried out in serene environments that allow consumers to let go of any physical and emotional limitations. Thai Massage can incorporate other organic therapy modalities such as Acupressure, Shiatsu and Yoga.

A typical Thai Massage will last a single to two hours and is performed on a floor mat. Consumers put on loose fitting clothes and no oils are used in this style of massage.


Reflexology is primarily based upon the philosophy that tension in any component of the foot mirrors tension in a corresponding element of the physique. These components are referred to as reflex points and are also identified on the hands and other body components. However, by far the most frequently treated area in a reflexology session is the feet.

It is claimed that reflexology has many helpful and lasting effects. While some sessions are gentle in nature, aiming to restore the body’s homeostasis, other people are a lot more particular and are aimed at addressing a certain issue or complaint. It is normally a healing approach that can be safely applied when it is contraindicated to treat other physique components. As a non-intrusive method, it is claimed that reflexology heals indirectly.

A foot reflexology session normally lasts about an hour. There is no need to have to get undressed as it is necessary that only footwear and socks are removed (despite the fact that good foot hygiene is regarded to be proper).

Bowen Therapy

Bowen Therapy is a holistic strategy to healing and pain relief primarily based on the recognition by Tom Bowen that the underlying supply of musculoskeletal, neurological, neuromuscular and other wellness circumstances could be discovered in the soft tissue or fascia.

The Bowen Technique is a non-intrusive cross fibre muscle release strategy that try to balance and stimulate energy flows, which can outcome in a sense of deep relaxation. A treatment usually consists of the client to lie on a remedy couch for between 30 minutes and an hour. There are frequent pauses among the gentle moves to allow the physique itself to correct dysfunctions and restore homeostasis on a holistic level.

A Bowen Therapy session can be performed through light clothing. It is normally recommended to have two to 3 sessions of the Bowen Strategy with a break of 5 to ten days in between every single session.

Craniosacral Therapy

The origins of Craniosacral started when an osteopath William Sutherland he noticed that the cranial sutures of the temporal bones of the skull had been “bevelled like the gills of a fish”.

Craniosacral therapy consists of assessing the movement of cerebrospinal fluid. Practitioners apply subtle movement to the spinal and cranial bones to attempt to restore balance to the central nervous system. It is deemed by practitioners that the cerebrospinal fluid can be restricted by injury to the body and by gently moving the spine and the cranial sutures, restrictions of nerves can be eased to facilitate the movement of the cerebrospinal fluid by means of the spinal cord. This therapy is believed to be specifically helpful for back and neck situations, migraines, TMJ Syndrome, and even for chronic nervous conditions such as fibromyalgia.


Shiatsu has been developed over the last hundred years and is considered to be a traditional Japanese healing massage therapy. Taken actually, Shiatsu means finger stress and relates to one element of the therapy for which all-natural body weight (be it from the fingers, thumbs, forearms, feet or elbows) is utilised to apply pressure to particular points on the clients body, referred to as meridians. When combined with stretching, rotation of joint and manipulation of joints then the result is an all-encompassing treatment, which is aimed at treating the client holistically.

A typical Shiatsu session last about an hour and is carried out fully clothed with the client lying on a futon mat on the floor. It commences with the practitioner employing pulses, tongue, face and spinal column examinations to establish which treatments to use.


RolfingĀ® refers to a program of Structural Integration and manual therapy developed by Dr Ida Rolf. It is claimed to be an original and scientifically proven program of physique restructuring and movement education, which can release the body from lifelong patterns of tension and stresses whilst permitting the force of gravity to realign the segments of the body.

A Rolfing series is developed to uncover structural ease and balance that is specific to each and every client. Rolfing is a approach of education in which a Rolfer assists in helping a client realise efficient way of making use of their body, provided the uniqueness of the individual.

A Rolfing session consists of a range of tactics which are incorporated to initiate ideas of enhanced posture and functionality of the body. By means of hands on strategies a Rolfer slowly stretches and realigns the body’s fascia, restoring organic length and elasticity to the physique. The methods will be performed either with the client lying on the table whilst the therapist guides the movements with his/her hands or off the table with the client standing or sitting.

Sessions are progressive so each session shall comply with on with specific themes that have been introduced in the earlier session. This enables for an evolving physique to always move forward and upwards. Typically a Rolfer will anticipate that a client will attend 10 sessions for a complete therapy.

Richard Lane is a qualified remedial and sports massage therapist. He operates a remedial massage directory for Melbourne Remedial Massage Therapists, such as listing for Massage Camberwell.

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